Control, what you can control. Right now, we can control to best physically & mentally prepare ourselves for when the season begins Other steps to improve during this Pause:  (1) Physically Prepare Yourself for the Season —–The workouts above are just ideas to help you be creative and stay active. (2) Watch Video on Wrestling:

Below is a copy of the email sent home to all families: —————————————————————— Wrestling Family,  My name is Josh Joriman. I am the head wrestling coach for STMA Wrestling. You are receiving this email as your athlete participated in our programming last year or has shown interest in this year’s season.  First, I hope this

Grades K-6 Youth Wrestling is now Open!!! Click HERE!     YOUTH FLYER

We will have our first apparel store option available. This will be for individuals who want their items prior to the start of the season. The store will close on October 8th. Click HERE for the hyperlink to the online apparel store.  As in year’s past, we will request high school wrestlers to purchase a pair of

This year’s summer training will look different. It will have a familiar format with the addition of smaller groups & various types of training. Our summer training may evolve to continue to correspond with the updates from local, state, and national training guidelines. The current start date is June 8th. I have been informed the

Click below to get some ideas for an At Home Training Calendar. This can be a difficult time for many and keeping some healthy habits can make it easier to manage. As always, please feel free to reach out with any questions, comments, or concerns! Home Training Calendar (1)

Attached you will find additional off-season training information. Due to the Covid19 pandemic, some dates, programming and schedules may be adjusted. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t” – Jerry Rice Off-Season Training ’20 Off-Season Calendar  2020 Ironman Postseason Sample Lifting Program **Hi-Flyers is cancelled for the

Below is the season ending wrestling Wreview. It contains the 2019-2020 award winners and final stats for the season. ’20 Wrestling Wreview

This past week was the state wrestling tournament at the Xcel Energy Center. The team finished in 3rd place in class AAA. The team beat Bemidji in the quarterfinals 38-31, fell to Stillwater in the semis 44-15, and defeated Owatonna for 3rd place 50-19. We had 10 of 14 individuals qualify for the state tournament

This past Saturday the Knights hosted the Individual Section 5AAA Championships. The knights had 12 individual placers and 10 individuals place in the top 2 to qualify for the state tournament held this Friday & Saturday at the Xcel Energy Center. 106: Landon Robideau-1st 113: Parker Janssen-2nd 120: Jed Wester-1st 126: Isaiah Mlsna-2nd 132: Travis